https://www.ruv.is/hladvarpFólk úr ýmsum áttum flytur stuttar hugleiðingar sem tengjast sama umfjöllunarefni.isRÚVTue, 06 Oct 2026 12:03:00 -0000falseRÚVserialRÚVhladvarp@ruv.ishttps://ruv-radio.akamaized.net/opid/5475029D0.mp3Uppástand, þema: Menning. Eyja Margrét Jóhönnu Brynjarsdóttir prófessor í heimspeki.Tue, 06 Oct 2026 12:03:00 -00000:05:22false202fullhttps://ruv-radio.akamaized.net/opid/5475028D0.mp3Uppástand, þema: Menning. Gerður Kristný rithöfundur.Mon, 05 Oct 2026 12:03:00 -00000:05:57false201fullhttps://ruv-radio.akamaized.net/opid/5475027D0.mp3Uppástand, þema: Menning. Arnar Eggert Thoroddsen doktor í tónlistarfræði.Fri, 02 Oct 2026 12:03:00 -00000:05:35false200fullhttps://ruv-radio.akamaized.net/opid/5475026D0.mp3Uppástand, þema: Menning. Ólafur Rastrick prófessor í þjóðfræði við Háskóla Íslands.Thu, 01 Oct 2026 12:03:00 -00000:05:59false199fullhttps://ruv-radio.akamaized.net/opid/5475025D0.mp3Uppástand, þema: Menning. Gunnar Helgason barnabókarithöfundur.Wed, 30 Sep 2026 12:03:00 -00000:06:34false198fullhttps://ruv-radio.akamaized.net/opid/5475024D0.mp3Uppástand þema: Menning. Valdimar Hafstein þjóðfræðingur.Tue, 29 Sep 2026 12:03:00 -00000:05:25false197fullhttps://ruv-radio.akamaized.net/opid/5475023D0.mp3Uppástand þema: Menning. Anna Hildur Hildibrandsdóttir fagstjóri skapandi greina við Háskólann á Bifröst.Mon, 28 Sep 2026 12:03:00 -00000:06:28false196fullhttps://ruv-radio.akamaized.net/opid/5475022D0.mp3Kjartan Atli Kjartansson, fjölmiðlamaður, flytur hugleiðingu dagsins um haust.Fri, 25 Sep 2026 12:03:00 -00000:06:35false195fullhttps://ruv-radio.akamaized.net/opid/5475021D0.mp3Guðrún Guðjónsdóttir, framhaldsskólakennari, flytur hugleiðingu dagsins um haust.Thu, 24 Sep 2026 12:03:00 -00000:05:42false194fullhttps://ruv-radio.akamaized.net/opid/5475020D5.mp3Hersir Aron Ólafsson, lögfræðingur og forstöðumaður hjá Ásum, flytur hugleiðingu dagsins um haust.Wed, 23 Sep 2026 12:03:00 -00000:06:00false193fullhttps://ruv-radio.akamaized.net/opid/5475019D0.mp3Tónlistarkonan Inga Björk Ingadóttir flytur hugleiðingu um haust.Tue, 22 Sep 2026 12:03:00 -00000:06:33false192fullhttps://ruv-radio.akamaized.net/opid/5475018D0.mp3Sæunn Gísladóttir, hagfræðingur og sérfræðingur hjá Rannsóknamiðstöð Háskólans á Akureyri, flytur hugleiðingu um haust.Mon, 21 Sep 2026 12:03:00 -00000:05:11false191fullhttps://ruv-radio.akamaized.net/opid/5475017D0.mp3Jóhanna Steina Matthíasdóttir, meistaranemi í klínískri sálfræði, flytur hugleiðingu um haust.Fri, 18 Sep 2026 12:03:00 -00000:05:52false190fullhttps://ruv-radio.akamaized.net/opid/5475016D0.mp3Þorlákur Einarsson sem er sagnfræðingur og starfar á varnarmálaskrifstofu utanríkisráðuneytisins flytur hugleiðingu dagsins um haust.Thu, 17 Sep 2026 12:03:00 -00000:06:35false189fullhttps://ruv-radio.akamaized.net/opid/5475015D0.mp3Hugleiðingu dagsins um haust flytur Jón Ísak Ragnarsson, tónlistarkennariWed, 16 Sep 2026 12:03:00 -00000:05:14false188fullhttps://ruv-radio.akamaized.net/opid/5475014D0.mp3Hugleiðingu dagsins um haust flytur Rannveig Tenchi Ernudóttir, kynslóðablandariTue, 15 Sep 2026 12:03:00 -00000:07:05false187fullhttps://ruv-radio.akamaized.net/opid/5475013D0.mp3Hugleiðingu dagsins um haust flytur Ólafur Sveinn Jóhannesson, ljóðskáld.Mon, 14 Sep 2026 12:03:00 -00000:05:27false186fullhttps://ruv-radio.akamaized.net/opid/5475012D0.mp3Lokapistilinn um vind flytur Auður Hallgrímsdóttir, flugfreyja, móðir og margt fleira.Fri, 11 Sep 2026 12:03:00 -00000:05:00false185fullhttps://ruv-radio.akamaized.net/opid/5475011D0.mp3Thu, 10 Sep 2026 12:03:00 -00000:06:35false184fullhttps://ruv-radio.akamaized.net/opid/5475010D0.mp3Hugleiðingu dagsins um vind flytur Búi Bjarmar Aðalsteinsson, hönnuður og hjólagarpur.Wed, 09 Sep 2026 12:03:00 -00000:06:46false183fullhttps://ruv-radio.akamaized.net/opid/5475009D0.mp3Pistil dagsins um vind flytur Örlygur Sigurjónsson, leiðsögumaður.Tue, 08 Sep 2026 12:03:00 -00000:05:36false182fullhttps://ruv-radio.akamaized.net/opid/5475008D0.mp3María Rut Reynisdóttir framkvæmdastjóri Tónlistarmiðstöðvar flytur hugleiðingu um vind.Mon, 07 Sep 2026 12:03:00 -00000:05:41false181fullhttps://ruv-radio.akamaized.net/opid/5475007D0.mp3Þröstur Þorsteinsson prófessor í umhverfis- og auðlindafræði við Háskóla Íslands veltir fyrir sér vindinum í pistli dagsins.Fri, 04 Sep 2026 12:03:00 -00000:05:49false180fullhttps://ruv-radio.akamaized.net/opid/5475006D0.mp3Hugleiðingu dagsins um vind flytur Ingimar Andersen saxafónleikari.Thu, 03 Sep 2026 12:03:00 -00000:06:13false179fullhttps://ruv-radio.akamaized.net/opid/5475005D0.mp3Þorkell Gunnar Sigurbjörnsson íþróttafréttamaður flytur pistil dagsins um vind.Wed, 02 Sep 2026 12:03:00 -00000:05:23false178fullhttps://ruv-radio.akamaized.net/opid/5475004D0.mp3Hugleiðing um vind eftir Hugrúnu Geirsdóttur, sérfræðing í umhverfismálum.Tue, 01 Sep 2026 12:03:00 -00000:06:01false177fullhttps://ruv-radio.akamaized.net/opid/5475003D0.mp3Hugleiðingu dagsins um vind á Karólína Rós Ólafsdóttir skáld og blaðamaður.Mon, 31 Aug 2026 12:03:00 -00000:07:13false176fullhttps://ruv-radio.akamaized.net/opid/5475002D0.mp3Umsjón hefur Guðmundur Óli Scheving.Fri, 19 Jun 2026 12:03:00 -00000:07:18false175fullhttps://ruv-radio.akamaized.net/opid/5475001D0.mp3Umsjón hefur Guðmundur Óli Scheving.Thu, 18 Jun 2026 12:03:00 -00000:07:21false174fullhttps://ruv-radio.akamaized.net/opid/5475000D0.mp3Umsjón hefur Guðmundur Óli Scheving.Tue, 16 Jun 2026 12:03:00 -00000:06:06false173fullhttps://ruv-radio.akamaized.net/opid/5474999D0.mp3Umsjón hefur Guðmundur Óli Scheving.Mon, 15 Jun 2026 12:03:00 -00000:05:00false172fullhttps://ruv-radio.akamaized.net/opid/5474998D0.mp3Umsjón hefur Guðmundur Óli SchevingFri, 12 Jun 2026 12:03:00 -00000:06:21false171fullhttps://ruv-radio.akamaized.net/opid/5474997D0.mp3Umsjón hefur Guðmundur Óli Scheving.Thu, 11 Jun 2026 12:03:00 -00000:05:01false170fullhttps://ruv-radio.akamaized.net/opid/5474996D0.mp3Umsjón hefur Guðmundur Óli SchevingWed, 10 Jun 2026 12:03:00 -00000:05:37false169fullhttps://ruv-radio.akamaized.net/opid/5474995D0.mp3Umsjón hefur Guðmundur Óli Scheving.Tue, 09 Jun 2026 12:03:00 -00000:05:12false168fullhttps://ruv-radio.akamaized.net/opid/5474994D0.mp3Umsjón hefur Guðmundur Óli Scheving.Mon, 08 Jun 2026 12:03:00 -00000:05:11false167fullhttps://ruv-radio.akamaized.net/opid/5474992D0.mp3Thu, 04 Jun 2026 12:03:00 -00000:05:36false166fullhttps://ruv-radio.akamaized.net/opid/5474991D0.mp3Wed, 03 Jun 2026 12:03:00 -00000:06:16false165fullhttps://ruv-radio.akamaized.net/opid/5474990D0.mp3Tue, 02 Jun 2026 12:03:00 -00000:07:22false164fullhttps://ruv-radio.akamaized.net/opid/5474989D0.mp3Mon, 01 Jun 2026 12:03:00 -00000:08:17false163fullhttps://ruv-radio.akamaized.net/opid/5474988D0.mp3Fri, 29 May 2026 12:03:00 -00000:06:12false162fullhttps://ruv-radio.akamaized.net/opid/5474987D0.mp3Thu, 28 May 2026 12:03:00 -00000:06:22false161fullhttps://ruv-radio.akamaized.net/opid/5474986D0.mp3Wed, 27 May 2026 12:03:00 -00000:05:58false160fullhttps://ruv-radio.akamaized.net/opid/5474985D0.mp3Tue, 26 May 2026 12:03:00 -00000:05:30false159fullhttps://ruv-radio.akamaized.net/opid/5474984D0.mp3Fri, 22 May 2026 12:03:00 -00000:05:46false158fullhttps://ruv-radio.akamaized.net/opid/5474983D0.mp3Thu, 21 May 2026 12:03:00 -00000:06:22false157fullhttps://ruv-radio.akamaized.net/opid/5474982D0.mp3Wed, 20 May 2026 12:03:00 -00000:04:41false156fullhttps://ruv-radio.akamaized.net/opid/5474981D0.mp3Tue, 19 May 2026 12:03:00 -00000:06:02false155fullhttps://ruv-radio.akamaized.net/opid/5474980D0.mp3Mon, 18 May 2026 12:03:00 -00000:06:08false154fullhttps://ruv-radio.akamaized.net/opid/5474979D0.mp3Fri, 15 May 2026 12:03:00 -00000:06:08false153fullhttps://ruv-radio.akamaized.net/opid/5474978D0.mp3Wed, 13 May 2026 12:03:00 -00000:06:33false152fullhttps://ruv-radio.akamaized.net/opid/5474977D0.mp3Tue, 12 May 2026 12:03:00 -00000:05:17false151fullhttps://ruv-radio.akamaized.net/opid/5474976D0.mp3Mon, 11 May 2026 12:03:00 -00000:05:03false150fullhttps://ruv-radio.akamaized.net/opid/5474975D0.mp3Uppástand, þema: SUMAR. Jenna Huld Eysteinsdóttir húðlæknir.Fri, 08 May 2026 12:03:00 -00000:05:14false149fullhttps://ruv-radio.akamaized.net/opid/5474974D0.mp3Uppástand, þema: SUMAR. Björg Vigfúsdóttir fjölskyldumeðferðarfræðingur.Thu, 07 May 2026 12:03:00 -00000:06:31false148fullhttps://ruv-radio.akamaized.net/opid/5474973D0.mp3Uppástand, þema SUMAR. Ragnhildur Sigurðardóttir golfkennari og golfferðamálafrömuður.Wed, 06 May 2026 12:03:00 -00000:05:56false147fullhttps://ruv-radio.akamaized.net/opid/5474972D0.mp3Uppástand, þema: SUMAR. Róbert Marshall fjalla- og fjölmiðlamaður.Tue, 05 May 2026 12:03:00 -00000:07:54false146fullhttps://ruv-radio.akamaized.net/opid/5474971D0.mp3Uppástand, þema: SUMAR. Guðrún Nína Petersen fagstjóri veðurlíkanaþróunar á Veðurstofu Íslands.Mon, 04 May 2026 12:03:00 -00000:05:40false145fullhttps://ruv-radio.akamaized.net/opid/5474970D0.mp3Uppástand, þema: SUMAR. Gunnar Þór Jóhannesson prófessor í land- og ferðamálafræði við HÍ.Thu, 30 Apr 2026 12:03:00 -00000:05:38false144fullhttps://ruv-radio.akamaized.net/opid/5474969D0.mp3Uppástand, þema: SUMAR. Helga Lilja Magnúsdóttir fatahönnuður.Wed, 29 Apr 2026 12:03:00 -00000:05:02false143fullhttps://ruv-radio.akamaized.net/opid/5474968D0.mp3Uppástand, þema: SUMAR. Arnar Már Ólafsson golfkennari.Tue, 28 Apr 2026 12:03:00 -00000:05:44false142fullhttps://ruv-radio.akamaized.net/opid/5474967D0.mp3Uppástand, þema: SUMAR. Heimir Björn Janusarson garðyrkjumaður.Mon, 27 Apr 2026 12:03:00 -00000:05:13false141fullhttps://ruv-radio.akamaized.net/opid/5474965D0.mp3Uppástand, þema: LOFT. Halldór Armand Ásgeirsson rithöfundur.Wed, 22 Apr 2026 12:03:00 -00000:05:29false140fullhttps://ruv-radio.akamaized.net/opid/5474964D0.mp3Uppástand, þema: LOFT. Brynhildur Ólafsdóttir fjallagarpur.Tue, 21 Apr 2026 12:03:00 -00000:07:17false139fullhttps://ruv-radio.akamaized.net/opid/5474963D0.mp3Uppástand, þema: LOFT. Kristín Hermannsdóttir veðurfræðingur.Mon, 20 Apr 2026 12:03:00 -00000:05:46false138fullhttps://ruv-radio.akamaized.net/opid/5474962D0.mp3Ólafur Óskar Axelsson arkitekt fjallar um loft.Fri, 17 Apr 2026 12:03:00 -00000:06:31false137fullhttps://ruv-radio.akamaized.net/opid/5474961D0.mp3Kolbrún Sverrisdóttir fuglafræðingur fjallar um loft.Thu, 16 Apr 2026 12:03:00 -00000:05:58false136fullhttps://ruv-radio.akamaized.net/opid/5474960D0.mp3Þorsteinn Jóhannsson, sérfræðingur hjá Umhverfisstofnun fjallar um loft.Wed, 15 Apr 2026 12:03:00 -00000:07:01false135fullhttps://ruv-radio.akamaized.net/opid/5474959D0.mp3Sigurbjörg Jóna Ludvigsdottir sálfræðingur fjallar um loft.Tue, 14 Apr 2026 12:03:00 -00000:05:33false134fullhttps://ruv-radio.akamaized.net/opid/5474958D0.mp3Jóhannes B Guðmundsson flugstjóri og umsjónarmaður hlaðvarpsins Flugvarpið fjallar um loft.Mon, 13 Apr 2026 12:03:00 -00000:06:05false133fullhttps://ruv-radio.akamaized.net/opid/5474957D0.mp3Umsjón hefur Steinunn G. Helgadóttir myndlistarkona og rithöfundur.Fri, 10 Apr 2026 12:03:00 -00000:06:19false132fullhttps://ruv-radio.akamaized.net/opid/5474956D0.mp3Umsjón hefur Björn Þór Björnsson, grafískur hönnuður og útvarpsmaðurThu, 09 Apr 2026 12:03:00 -00000:06:57false131fullhttps://ruv-radio.akamaized.net/opid/5474955D0.mp3Umsjón hefur Bergdís Helga Bjarnadóttir, í teymi hringrásarhagkerfis hjá Umhverfisstofnun.Wed, 08 Apr 2026 12:03:00 -00000:07:02false130fullhttps://ruv-radio.akamaized.net/opid/5474954D0.mp3Umsjón hefur Guðni Líndal Benediktsson rithöfundur.Tue, 07 Apr 2026 12:03:00 -00000:05:26false129fullhttps://ruv-radio.akamaized.net/opid/5474953D0.mp3Umsjón hefur Anna Rut Bjarnadóttir sérfræðingur hjá Tónlistarmiðstöð.Wed, 01 Apr 2026 12:03:00 -00000:06:00false128fullhttps://ruv-radio.akamaized.net/opid/5474952D0.mp3Umsjón hefur Karl Friðriksson, forstöðumaður Nýsköpunarmiðstöðvar Íslands og forsvarsmaður Framtíðarseturs Íslands.Tue, 31 Mar 2026 12:03:00 -00000:06:10false127fullhttps://ruv-radio.akamaized.net/opid/5474951D0.mp3Umsjón hefur Hjálmar Gíslason forstjóri GRID.Mon, 30 Mar 2026 12:03:00 -00000:06:25false126fullhttps://ruv-radio.akamaized.net/opid/5474950D0.mp3Hera Sigurðardóttir kennari í Landakotsskóla talar um þolinmæði.Fri, 27 Mar 2026 12:03:00 -00000:06:21false125fullhttps://ruv-radio.akamaized.net/opid/5474949D0.mp3Guðrún Rakel Eiríksdóttir sviðsstjóri hjá Virk talar um þolinmæði.Thu, 26 Mar 2026 12:03:00 -00000:06:11false124fullhttps://ruv-radio.akamaized.net/opid/5474948D0.mp3Björn Teitsson borgarfræðingur talar um þolinmæði.Wed, 25 Mar 2026 12:03:00 -00000:06:08false123fullhttps://ruv-radio.akamaized.net/opid/5474947D0.mp3Lilja Ósk Snorradóttir kvikmyndaframleiðandi talar um þolinmæði.Tue, 24 Mar 2026 12:03:00 -00000:05:02false122fullhttps://ruv-radio.akamaized.net/opid/5474946D0.mp3Lísabet Guðmundsdóttir fornleifafræðingur talar um þolinmæði.Mon, 23 Mar 2026 12:03:00 -00000:06:21false121fullhttps://ruv-radio.akamaized.net/opid/5474945D0.mp3Cerise Fontaine ritstjóri og þýðandi talar um þolinmæði.Fri, 20 Mar 2026 12:03:00 -00000:06:06false120fullhttps://ruv-radio.akamaized.net/opid/5474944D0.mp3Linda Heiðarsdóttir aðstoðarskólastjóri í Réttarholtsskóla talar um þolinmæði.Thu, 19 Mar 2026 12:03:00 -00000:05:08false119fullhttps://ruv-radio.akamaized.net/opid/5474943D0.mp3Ester Rut Unnsteinsdóttir dýravistfræðingur hjá Náttúrufræðistofnun talar um þolinmæði.Wed, 18 Mar 2026 12:03:00 -00000:05:47false118fullhttps://ruv-radio.akamaized.net/opid/5474942D0.mp3Björgvin Franz Gíslason leikari talar um þolinmæði.Tue, 17 Mar 2026 12:03:00 -00000:05:50false117fullhttps://ruv-radio.akamaized.net/opid/5474941D0.mp3Sigurður Hólmar Jóhannesson sem á langveika dóttur, talar um þolinmæði.Mon, 16 Mar 2026 12:03:00 -00000:06:25false116fullhttps://ruv-radio.akamaized.net/opid/5474940D0.mp3Umsjón hefur Hafsteinn Níelsson sviðshöfundur og leikskáld.Fri, 13 Mar 2026 12:03:00 -00000:06:05false115fullhttps://ruv-radio.akamaized.net/opid/5474939D0.mp3Umsjón hefur Magnús Árni Skjöld Magnússon pófessor í alþjóðastjórnmálum við Háskólann á Bifröst.Thu, 12 Mar 2026 12:03:00 -00000:06:01false114fullhttps://ruv-radio.akamaized.net/opid/5474938D0.mp3Umsjón hefur Bryndís Björgvinsdóttir þjóðfræðingur.Wed, 11 Mar 2026 12:03:00 -00000:06:02false113fullhttps://ruv-radio.akamaized.net/opid/5474937D0.mp3Umsjón hefur Þórdís Dröfn Andrésdóttir rithöfundur og aðjunkt við íslensku- og menningardeild Háskóla Íslands.Tue, 10 Mar 2026 12:03:00 -00000:05:57false112fullhttps://ruv-radio.akamaized.net/opid/5474936D0.mp3Umsjón hefur Nanna Rögnvaldardóttir rithöfundur og eldabuska.Mon, 09 Mar 2026 12:03:00 -00000:06:12false111fullhttps://ruv-radio.akamaized.net/opid/5474935D0.mp3Umsjón hefur Baldur Þórhallsson prófessor í stjórnmálafræði við Háskóla Íslands.Fri, 06 Mar 2026 12:03:00 -00000:06:07false110fullhttps://ruv-radio.akamaized.net/opid/5474934D0.mp3Umsjón hefur Helga Dögg Ólafsdóttir grafískur hönnuður og Garg-ari.Thu, 05 Mar 2026 12:03:00 -00000:04:45false109fullhttps://ruv-radio.akamaized.net/opid/5474933D0.mp3Umsjón hefur Bergsveinn Birgisson rithöfundur og norrænufræðingur.Wed, 04 Mar 2026 12:03:00 -00000:08:33false108fullhttps://ruv-radio.akamaized.net/opid/5474932D0.mp3Umsjón hefur Vilborg Ólafsdóttir dóttir Ólafs Kjartans Þórðarsonar.Tue, 03 Mar 2026 12:03:00 -00000:06:12false107fullhttps://ruv-radio.akamaized.net/opid/5474931D0.mp3Umsjón hefur Sigurður Gylfi Magnússon prófessor í sagnfræði við Háskóla Íslands.Mon, 02 Mar 2026 12:03:00 -00000:06:17false106fullhttps://ruv-radio.akamaized.net/opid/5474930D0.mp3Umfjöllunarefnið er öryggi. Umsjón hefur Þórlindur Kjartansson.Fri, 27 Feb 2026 12:03:00 -00000:05:32false105fullhttps://ruv-radio.akamaized.net/opid/5474929D0.mp3Umfjöllunarefnið er öryggi. Umsjón hfeur Steinunn Þórðardóttir.Thu, 26 Feb 2026 12:03:00 -00000:06:58false104fullhttps://ruv-radio.akamaized.net/opid/5474928D0.mp3Umfjöllunarefnið er öryggi. Sveinn Kjartansson stjórnarmaður í Samtökunum 78.Wed, 25 Feb 2026 12:03:00 -00000:05:32false103fullhttps://ruv-radio.akamaized.net/opid/5474927D0.mp3Umfjöllunarefnið er öryggi. Þóra Sigfríður Einarsdóttir sérfræðingur í klínískri sálfræði með áfallasálfræði sem undirgrein.Tue, 24 Feb 2026 12:03:00 -00000:06:57false102fullhttps://ruv-radio.akamaized.net/opid/5474926D0.mp3Umfjöllunarefnið er öryggi. Hrefna Lind Ásgeirsdóttir hugbúnaðarverkfræðingur.Mon, 23 Feb 2026 12:03:00 -00000:04:40false101fullhttps://ruv-radio.akamaized.net/opid/5474925D0.mp3Umfjöllunarefnið er öryggi. Rannveig Þórisdóttir afbrotafræðingur.Fri, 20 Feb 2026 12:03:00 -00000:06:34false100fullhttps://ruv-radio.akamaized.net/opid/5474924D0.mp3Umfjöllunarefnið er öryggi. Ísól Björk Karlsdóttir ráðgjafi hjá Kvennaathvarfinu.Thu, 19 Feb 2026 12:03:00 -00000:05:52false99fullhttps://ruv-radio.akamaized.net/opid/5474923D0.mp3Umfjöllunarefnið er öryggi. Birgir Finnsson, slökkviliðsstjóri á höfuðborgarsvæðinu.Wed, 18 Feb 2026 12:03:00 -00000:05:24false98fullhttps://ruv-radio.akamaized.net/opid/5474922D0.mp3Umfjöllunarefnið er öryggi. Kolbrún Pálsdóttir, erkefnastjóri erlendra verkefna hjá Barnaheill.Tue, 17 Feb 2026 12:03:00 -00000:06:02false97fullhttps://ruv-radio.akamaized.net/opid/5474921D0.mp3Umfjöllunarefnið er Öryggi. Bjarni Már Magnússon, lögmaður.Mon, 16 Feb 2026 12:03:00 -00000:06:02false96fullhttps://ruv-radio.akamaized.net/opid/5474920D0.mp3Umsjón hefur Vigdís Másdóttir kynningar- og markaðstjóri hjá Kópavogsbæ.Fri, 13 Feb 2026 12:03:00 -00000:06:07false95fullhttps://ruv-radio.akamaized.net/opid/5474919D0.mp3Umsjón: Jóhanna Jónas orkuþerapisti, kennari og leikkonaThu, 12 Feb 2026 12:03:00 -00000:06:48false94fullhttps://ruv-radio.akamaized.net/opid/5474918D0.mp3Umsjón hefur Lára Zulima Ómarsdóttir.Wed, 11 Feb 2026 12:03:00 -00000:06:00false93fullhttps://ruv-radio.akamaized.net/opid/5474917D0.mp3Sváfnir Sigurðarson tónlistarmaður á orðið og talar um GleðiTue, 10 Feb 2026 12:03:00 -00000:05:58false92fullhttps://ruv-radio.akamaized.net/opid/5474916D0.mp3Bjarni Snæbjörnsson leikari hefur orðið og ræðir Gleði.Mon, 09 Feb 2026 12:03:00 -00000:05:44false91fullhttps://ruv-radio.akamaized.net/opid/5474915D0.mp3Guðni Gunnarsson heilsu - og lífsfærniráðgjafi hefur orðið og ræðir GleðiFri, 06 Feb 2026 12:03:00 -00000:06:36false90fullhttps://ruv-radio.akamaized.net/opid/5474914D0.mp3Sigrún Stefánsdóttir fjölmiðlafræðingur og verkefnasafnari hefur orðið og fjallar um GleðiThu, 05 Feb 2026 12:03:00 -00000:05:25false89fullhttps://ruv-radio.akamaized.net/opid/5474913D0.mp3Ragnheiður Tryggvadóttir framkvæmdastjóri Rithöfundasambands ræddi Gleði.Wed, 04 Feb 2026 12:03:00 -00000:07:10false88fullhttps://ruv-radio.akamaized.net/opid/5474912D0.mp3Pálína S Sigurðardóttir ráðgjafi talar um gleði.Tue, 03 Feb 2026 12:03:00 -00000:05:34false87fullhttps://ruv-radio.akamaized.net/opid/5474911D0.mp3Bergþór Pálsson söngvari ræðir Gleði.Mon, 02 Feb 2026 12:03:00 -00000:05:41false86fullhttps://ruv-radio.akamaized.net/opid/5474910D0.mp3Katrín Jóhannesdóttir textílkennari við Hússtjórnarskólann í Reykjavík hefur orðið.Fri, 30 Jan 2026 12:03:00 -00000:06:21false85fullhttps://ruv-radio.akamaized.net/opid/5474909D0.mp3Pernille Nørgaard Videbæk rithöfundur og starfsmaður í öldrunarþjónustu hefur orðið.Thu, 29 Jan 2026 12:03:00 -00000:07:00false84fullhttps://ruv-radio.akamaized.net/opid/5474908D0.mp3Andri Már Sigurðsson frjótæknir hefur orðið.Wed, 28 Jan 2026 12:03:00 -00000:06:04false83fullhttps://ruv-radio.akamaized.net/opid/5474907D0.mp3Brynjólfur Magnússon ráðgjafi hefur orðiðTue, 27 Jan 2026 12:03:00 -00000:07:30false82fullhttps://ruv-radio.akamaized.net/opid/5474906D0.mp3Tómas Oddur Eiríksson jóga- og dansþerapisti hefur orðiðMon, 26 Jan 2026 12:03:00 -00000:06:28false81fullhttps://ruv-radio.akamaized.net/opid/5474905D0.mp3Gísli Rafn Ólafsson - Framkvæmdastjóri Rauða Krossins á Íslandi hefur orðið.Fri, 23 Jan 2026 12:03:00 -00000:06:18false80fullhttps://ruv-radio.akamaized.net/opid/5474904D0.mp3Fjóla Signý Hannesdóttir - Framkvæmdastjóri hefur orðið.Thu, 22 Jan 2026 12:03:00 -00000:06:07false79fullhttps://ruv-radio.akamaized.net/opid/5474903D0.mp3Alexander Laufdal Lund - stuðningsfulltrúi hefur orðið.Wed, 21 Jan 2026 12:03:00 -00000:05:53false78fullhttps://ruv-radio.akamaized.net/opid/5474902D0.mp3Ólöf Sverrisdóttir - leikari og sögukona hefur orðið.Tue, 20 Jan 2026 12:03:00 -00000:05:59false77fullhttps://ruv-radio.akamaized.net/opid/5474901D0.mp3Anastasiia Árdís Chernova - Úkraínskur rithöfundur og nemi við Háskóla Íslands hefur orðið.Mon, 19 Jan 2026 12:03:00 -00000:07:33false76fullhttps://ruv-radio.akamaized.net/opid/5474900D0.mp3Uppástand. Þema: Inngilding. Jón Gunnar Benjamínsson, formaður aðgengishóps ÖBÍ.Fri, 16 Jan 2026 12:03:00 -00000:05:58false75fullhttps://ruv-radio.akamaized.net/opid/5474899D0.mp3Uppástand. Þema: Inngilding. Arnar Már Arngrímsson rithöfundur.Thu, 15 Jan 2026 12:03:00 -00000:06:55false74fullhttps://ruv-radio.akamaized.net/opid/5474898D0.mp3Uppástand. Þema: Inngilding. Sara Rós Kristinsdóttir, eigandi Lífsstefnu og þáttastjórnandi hlaðvarpsins 4. vaktin ásamt Lóu Ólafsdóttur.Wed, 14 Jan 2026 12:03:00 -00000:06:35false73fullhttps://ruv-radio.akamaized.net/opid/5474897D0.mp3Uppástand. Þema: Inngilding. Björn Snæbjörnsson, formaður Landsambands eldri borgara.Tue, 13 Jan 2026 12:03:00 -00000:05:41false72fullhttps://ruv-radio.akamaized.net/opid/5474896D0.mp3Uppástand. Þema: Inngilding. Gamithra Marga, Stofnandi TVÍK, hins tæknivædda íslenskukennara og meðstofnandi Samtaka um mannvæna tækni.Mon, 12 Jan 2026 12:03:00 -00000:05:45false71fullhttps://ruv-radio.akamaized.net/opid/5474895D0.mp3Uppástand. Þema: Inngilding. Sigrún Sif Eyfeld Jóelsdóttir verkefnastjóri á menntavísindasviði Háskóla Íslands og femíniskur aktívistiFri, 09 Jan 2026 12:03:00 -00000:06:45false70fullhttps://ruv-radio.akamaized.net/opid/5474894D0.mp3Uppástand. Þema: Inngilding. Þorvarður Guðmundsson, forstöðumaður Fjölsmiðjunnar á Suðurnesjum.Thu, 08 Jan 2026 12:03:00 -00000:06:37false69fullhttps://ruv-radio.akamaized.net/opid/5474893D0.mp3Uppástand. Þema: Inngilding. Elín Esther Magnúsdóttir, rekstrarstjóri Útilífsmiðstöðvar skáta á Úlfljótsvatni.Wed, 07 Jan 2026 12:03:00 -00000:05:31false68fullhttps://ruv-radio.akamaized.net/opid/5474892D0.mp3Uppástand. Þema: Inngilding. Hjörtur Heiðar Jónsson foreldri.Tue, 06 Jan 2026 12:03:00 -00000:05:49false67fullhttps://ruv-radio.akamaized.net/opid/5474891D0.mp3Uppástand. Þema: Inngilding. Hulda Margrét Rútsdóttir, málstjóri farsældar barna hjá Reykjavíkurborg.Mon, 05 Jan 2026 12:02:00 -00000:06:16false66fullhttps://ruv-radio.akamaized.net/opid/5474890D0.mp3Uppástand. Þema: Inngilding. Fríða Bjarney Jónsdóttir, samhæfingarstjóri MEMM verkefnisins hjá mennta- og barnamálaráðuneytinu.Fri, 02 Jan 2026 12:02:00 -00000:05:48false65fullhttps://ruv-radio.akamaized.net/opid/5482748D0.mp3Umfjöllunarefnið er ATHÖFN. Auður Aðalsteinsdóttir er náttúruhugvísindamaður.Mon, 22 Dec 2025 12:03:00 -00000:06:10false64fullhttps://ruv-radio.akamaized.net/opid/5458497D0.mp3Umfjöllunarefnið er ATHÖFN. Regn Sólmundur Evu er listakvár.Fri, 19 Dec 2025 12:03:00 -00000:05:32false63fullhttps://ruv-radio.akamaized.net/opid/5458496D0.mp3Umfjöllunarefnið er ATHÖFN. Magnús Thorlacius er sviðslistamaður.Thu, 18 Dec 2025 12:03:00 -00000:06:58false62fullhttps://ruv-radio.akamaized.net/opid/5458495D0.mp3Umfjöllunarefnið er ATHÖFN. Hanna Styrmisdóttir er sýningarstjóri og listrænn stjórnandi.Wed, 17 Dec 2025 12:03:00 -00000:06:18false61fullhttps://ruv-radio.akamaized.net/opid/5458494D0.mp3Umfjöllunarefnið um þessar mundir er ATHÖFN. Auður Bjarnadóttir er jógakennari.Tue, 16 Dec 2025 12:03:00 -00000:06:45false60fullhttps://ruv-radio.akamaized.net/opid/5458493D0.mp3Umfjöllunarefnið er ATHÖFN. Margrét Gauja Magnúsdóttir, skólastjóri Lýðskólans á Flateyri og athafnarstjóri hjá Siðmennt.Mon, 15 Dec 2025 12:03:00 -00000:06:27false59fullhttps://ruv-radio.akamaized.net/opid/5458492D0.mp3Umfjöllunarefnið er athöfn. Svavar Alfreð Jónsson er spítalaprestur á Akureyri.Fri, 12 Dec 2025 12:03:00 -00000:07:29false58fullhttps://ruv-radio.akamaized.net/opid/5458491D0.mp3Umfjöllunarefnið um þessar mundir er ATHÖFN. Halla Þórðardóttir er dansari og ljóðskáld.Thu, 11 Dec 2025 12:03:00 -00000:06:28false57fullhttps://ruv-radio.akamaized.net/opid/5458490D0.mp3Umfjöllunarefnið er ATHÖFN. Helena Guttormsdóttir er myndlisamaður og lektor við landslagsarkitektabraut Landbúnaðarháskóla Íslands.Wed, 10 Dec 2025 12:03:00 -00000:09:02false56fullhttps://ruv-radio.akamaized.net/opid/5458489D0.mp3Umfjöllunarefnið um þessar mundir er ATHÖFN. Sölvi Halldórsson er ljóðskáld.Tue, 09 Dec 2025 12:03:00 -00000:06:10false55fullhttps://ruv-radio.akamaized.net/opid/5458488D0.mp3Það er komið að nýju þema í Uppástandi. Dögg Sigmarsdóttir, verkefnastjóri, ríður á vaðið og flytur hugleiðingu um ATHÖFN.Mon, 08 Dec 2025 12:03:00 -00000:07:06false54fullhttps://ruv-radio.akamaized.net/opid/5458487D0.mp3Umræðuefnið er EFNI-Guðjón Helgi Ólafsson skúffuskáldFri, 05 Dec 2025 12:02:00 -00000:06:57false53fullhttps://ruv-radio.akamaized.net/opid/5458486D0.mp3Umræðuefnið er EFNI-Ásta Guðmundsdóttir fatahönnuður og listakonaThu, 04 Dec 2025 12:03:00 -00000:05:17false52fullhttps://ruv-radio.akamaized.net/opid/5458485D0.mp3Umræðuefnið er EFNI-Haukur Gröndal tónlistarmaðurWed, 03 Dec 2025 12:03:00 -00000:06:20false51fullhttps://ruv-radio.akamaized.net/opid/5458484D0.mp3Umræðuefnið er EFNI-Sævar Helgi Bragason vísindamiðlariTue, 02 Dec 2025 12:03:00 -00000:05:12false50fullhttps://ruv-radio.akamaized.net/opid/5458483D0.mp3Umræðuefnið er EFNI-Sara Hjördís Blöndal leikmynda og búningahönnuðurMon, 01 Dec 2025 12:03:00 -00000:04:57false49fullhttps://ruv-radio.akamaized.net/opid/5458482D0.mp3Umræðuefnið er EFNI-Sigrún Harðardóttir tónlistarkona og rithöfundurFri, 28 Nov 2025 12:03:00 -00000:05:01false48fullhttps://ruv-radio.akamaized.net/opid/5458481D0.mp3Umræðuefnið er EFNI-Skarphéðinn P Óskarsson efnafræðikennariThu, 27 Nov 2025 12:03:00 -00000:06:11false47fullhttps://ruv-radio.akamaized.net/opid/5458480D0.mp3Umræðuefnið er EFNI-Magnea Guðmundsdóttir arkitektWed, 26 Nov 2025 12:03:00 -00000:06:10false46fullhttps://ruv-radio.akamaized.net/opid/5458479D0.mp3Umræðuefnið er EFNI-Gísli Helgason tónlistarmaður og hljóðbókaútgefandiTue, 25 Nov 2025 12:03:00 -00000:07:17false45fullhttps://ruv-radio.akamaized.net/opid/5458478D0.mp3Umræðuefnið þessa daganna er EFNI.Birna Klara Björnsdóttir tónmenntakennari og meistaranemi í menningarstjórnunMon, 24 Nov 2025 12:03:00 -00000:07:10false44fullhttps://ruv-radio.akamaized.net/opid/5458477D0.mp3Uppástand, þema: Sannleikur. Irma Sjöfn Óskarsdóttir prestur.Fri, 21 Nov 2025 12:03:00 -00000:06:10false43fullhttps://ruv-radio.akamaized.net/opid/5458476D0.mp3Uppástand. Þema: Sannleikur. Erla Hulda Halldórsdóttir prófessor í sagnfræði við HÍ.Thu, 20 Nov 2025 12:03:00 -00000:05:37false42fullhttps://ruv-radio.akamaized.net/opid/5458475D0.mp3Uppástand, þema: Sannleikur. Margrét Hanna sambandsráðgjafi.Wed, 19 Nov 2025 12:03:00 -00000:04:45false41fullhttps://ruv-radio.akamaized.net/opid/5458474D0.mp3Uppástand, þema: Sannleikur. Auður Jónsdóttir rithöfundur og blaðamaður.Tue, 18 Nov 2025 12:03:00 -00000:06:00false40fullhttps://ruv-radio.akamaized.net/opid/5458473D0.mp3Uppástand, þema: Sannleikur. Henry Alexander Henryson heimspekingur.Mon, 17 Nov 2025 12:03:00 -00000:05:26false39fullhttps://ruv-radio.akamaized.net/opid/5458472D0.mp3Uppástand, þema: Sannleikur. Hildur Sunna Pálmadóttir sviðsstjóri ákærusviðs hjá Lögreglustjóra höfuðbogarsvæðisins.Fri, 14 Nov 2025 12:03:00 -00000:05:35false38fullhttps://ruv-radio.akamaized.net/opid/5458471D0.mp3Uppástand, þema: Sannleikur. Þorleifur Örn Arnarsson leikstjóri.Thu, 13 Nov 2025 12:03:00 -00000:06:17false37fullhttps://ruv-radio.akamaized.net/opid/5458470D0.mp3Uppástand, þema: Sannleikur. Eiríkur Bergmann prófessor í stjórnmálafræði.Wed, 12 Nov 2025 12:03:00 -00000:06:49false36fullhttps://ruv-radio.akamaized.net/opid/5458469D0.mp3Uppástand, þema: Sannleikur. Ómar Örn Bjarnþórsson hæstaréttalögmaður.Tue, 11 Nov 2025 12:03:00 -00000:05:24false35fullhttps://ruv-radio.akamaized.net/opid/5458468D0.mp3Uppástand, þema: Sannleikur. Markús Þ. Þórhallsson fréttamaður.Mon, 10 Nov 2025 12:03:00 -00000:05:33false34fullhttps://ruv-radio.akamaized.net/opid/5458467D0.mp3Umsjón hefur Guðbrandur Benediktsson, safnstjóri Borgarsögusafns Reykjavíkur.Fri, 07 Nov 2025 12:03:00 -00000:05:34false33fullhttps://ruv-radio.akamaized.net/opid/5458466D0.mp3Umsjón hefur Ólafur Grétar Gunnarsson, fjölskyldu- og hjónaráðgjafi.Thu, 06 Nov 2025 12:03:00 -00000:05:50false32fullhttps://ruv-radio.akamaized.net/opid/5458465D0.mp3Umsjón hefur Axel Kaaber, arkitekt.Wed, 05 Nov 2025 12:03:00 -00000:06:35false31fullhttps://ruv-radio.akamaized.net/opid/5458464D0.mp3Umsjón hefur Björn Berg Gunnarsson, fjármálaráðgjafi.Tue, 04 Nov 2025 12:03:00 -00000:05:43false30fullhttps://ruv-radio.akamaized.net/opid/5458463D0.mp3Umsjón hefur Ásta Kristjánsdóttir, kennari og ráðgjafi hjá KVAN.Mon, 03 Nov 2025 12:03:00 -00000:05:24false29fullhttps://ruv-radio.akamaized.net/opid/5458462D0.mp3Umsjón hefur Guðmundur Kristján Jónsson, skipulagsfræðingur.Fri, 31 Oct 2025 12:03:00 -00000:05:53false28fullhttps://ruv-radio.akamaized.net/opid/5458461D0.mp3Umsjón hefur Katrín Björk Birgisdóttir, minimalisti og Youtube-ari.Thu, 30 Oct 2025 12:03:00 -00000:06:00false27fullhttps://ruv-radio.akamaized.net/opid/5458460D0.mp3Umsjón hefur Kolbrún Tómasdóttir, framkvæmdastjóri Gleym mér ei.Wed, 29 Oct 2025 12:03:00 -00000:05:30false26fullhttps://ruv-radio.akamaized.net/opid/5458459D0.mp3Umsjón hefur María Rún Bjarnadóttir, yfirlögfræðingur og staðgengill rikislögreglustjóra.Tue, 28 Oct 2025 12:03:00 -00000:06:02false25fullhttps://ruv-radio.akamaized.net/opid/5458458D0.mp3Umsjón hefur Heiða Vigdís Sigfúsdóttir, rithöfundur og stjórnarmaður í ADHD samtökunum.Mon, 27 Oct 2025 12:03:00 -00000:05:36false24fullhttps://ruv-radio.akamaized.net/opid/5458457D0.mp3Þorbjörg Sandra Bakke, rithöfundur og teymisstjóri í teymi hringrásarhagkerfis á Umhverfis- og orkustofnun.Fri, 24 Oct 2025 12:03:00 -00000:05:16false23fullhttps://ruv-radio.akamaized.net/opid/5458456D0.mp3Umsjón hefur Ingibjörg Sædís gæludýraeigandi.Thu, 23 Oct 2025 12:03:00 -00000:05:59false22fullhttps://ruv-radio.akamaized.net/opid/5458455D0.mp3Umsjón hefur Eldar Ástþórsson markaðsstjóri Faxaflóahafna.Wed, 22 Oct 2025 12:03:00 -00000:06:14false21fullhttps://ruv-radio.akamaized.net/opid/5458453D0.mp3Umsjón hefur Steinunn Bragadóttir hagfræðingur hjá ASÍ.Mon, 20 Oct 2025 12:03:00 -00000:05:24false20fullhttps://ruv-radio.akamaized.net/opid/5458452D0.mp3Umsjón hefur Hákon Sæberg kennari og spunaleikari.Fri, 17 Oct 2025 12:03:00 -00000:06:15false19fullhttps://ruv-radio.akamaized.net/opid/5458451D0.mp3Umsjón hefur Sunna Björg Reynisdóttir verkefnastjóri hjá Vegagerðinni.Thu, 16 Oct 2025 12:03:00 -00000:05:36false18fullhttps://ruv-radio.akamaized.net/opid/5458450D0.mp3Umsjón hefur Katla Björk Gunnarsdóttir myndlistarkona.Wed, 15 Oct 2025 12:03:00 -00000:06:17false17fullhttps://ruv-radio.akamaized.net/opid/5458449D0.mp3Umsjón hefur Anna Katrín Einarsdóttir, myndlistarkona.Tue, 14 Oct 2025 12:03:00 -00000:05:45false16fullhttps://ruv-radio.akamaized.net/opid/5458448D0.mp3Umsjón hefur Davíð Ólafsson, dósent í menningarfræði við Íslensku- og menningardeild Háskóla Íslands.Mon, 13 Oct 2025 12:03:00 -00000:06:42false15fullhttps://ruv-radio.akamaized.net/opid/5458447D0.mp3Umsjón hefur Kristín María Birgisdóttir framhaldsskólakennari og eigandi Discover Grindavík.Fri, 10 Oct 2025 12:03:00 -00000:06:24false14fullhttps://ruv-radio.akamaized.net/opid/5458446D0.mp3Umsjón hefur Rakel Guðbjörnsdóttir foreldra- og uppeldisfræðingur.Thu, 09 Oct 2025 12:03:00 -00000:04:57false13fullhttps://ruv-radio.akamaized.net/opid/5458445D0.mp3Umsjón hefur Guðrún Stefanía Kristinsdóttir.Wed, 08 Oct 2025 12:03:00 -00000:05:15false12fullhttps://ruv-radio.akamaized.net/opid/5458444D0.mp3Umsjón hefur Eiður Ragnarsson þorpari til 30 ára og ferðaþjónustubóndi að Bragðavöllum í Hamarsfirði.Tue, 07 Oct 2025 12:03:00 -00000:05:40false11fullhttps://ruv-radio.akamaized.net/opid/5458443D0.mp3Umsjón hefur Kristín Ósk Ómarsdóttir leikskólastjóri.Mon, 06 Oct 2025 12:03:00 -00000:05:37false10fullhttps://ruv-radio.akamaized.net/opid/5458442D0.mp3Umsjón hefur Helen Hafgnýr Cova rithöfundur.Fri, 03 Oct 2025 12:03:00 -00000:06:23false9fullhttps://ruv-radio.akamaized.net/opid/5458441D0.mp3Umsjón hefur Lovísa Falsdóttir þriggja barna móðir í Kaliforníu og markaðsstjóri.Thu, 02 Oct 2025 12:03:00 -00000:05:11false8fullhttps://ruv-radio.akamaized.net/opid/5458440D0.mp3Umsjón hefur Arnar Sigurðsson, stofnandi Austan mána. Í pistlinum eru vísanir í ljóð Jóns úr Vör.Wed, 01 Oct 2025 12:03:00 -00000:06:12false7fullhttps://ruv-radio.akamaized.net/opid/5444041D0.mp3Umsjón hefur Lárus Ágúst Bragason kennari.Tue, 30 Sep 2025 12:03:00 -00000:05:53false6fullhttps://ruv-radio.akamaized.net/opid/5444040D0.mp3Umsjón hefur Linda Kristín Ragnarsdóttir.Mon, 29 Sep 2025 12:03:00 -00000:05:44false5fullhttps://ruv-radio.akamaized.net/opid/5444039D0.mp3Umsjón hefur Þórður Þórarinsson fyrrverandi framkvæmdastjóri Vestnorræna ráðsins.Fri, 26 Sep 2025 12:03:00 -00000:06:21false4fullhttps://ruv-radio.akamaized.net/opid/5444038D0.mp3Umsjón hefur Hrannar Björn Arnarsson formaður Norræna félagsins á Íslandi.Thu, 25 Sep 2025 12:03:00 -00000:07:30false3fullhttps://ruv-radio.akamaized.net/opid/5444037D0.mp3Umsjón hefur Jón Gnarr alþingismaður og formaður Vestnorræna ráðsins.Wed, 24 Sep 2025 12:03:00 -00000:06:03false2fullhttps://ruv-radio.akamaized.net/opid/5444036D0.mp3Umsjón hefur Svava Þóra Árnadóttir háskólanemi. Pistlaröðin er unnin í samstarfi við Vestnorræna ráðið og Norræna félagið.Tue, 23 Sep 2025 12:03:00 -00000:06:22false1full